Why You Shouldn’t Stop Martial Arts Training During GCSEs
As a martial arts instructor, I’ve seen countless students pause their training during the busy GCSE period, thinking it’s the best way to focus on exams. While it’s natural to want to prioritize academics, I believe that maintaining some level of training and exercise during this time is not only manageable but hugely beneficial.
The Science Behind Exercise and Academic Success
There is strong scientific evidence supporting the idea that physical activity boosts brain function, enhances mental well-being, and improves academic performance. Here are just a few examples:
- A study published in the British Journal of Sports Medicine (2014) found that exercise improves cognitive skills, particularly executive functions like planning, attention, and multitasking.
- Research in the Journal of Pediatrics (2011) linked higher levels of physical activity to better performance in math and reading.
When students engage in physical activities like martial arts, increased blood flow to the brain helps improve memory, focus, and problem-solving skills. These benefits directly support academic performance, making training an essential part of a balanced routine.
Managing Stress and Building Resilience
Exams can be a stressful time, but physical activity is a proven way to reduce anxiety and improve mood. Martial arts training, in particular, helps students release pent-up tension and fosters emotional resilience. The endorphins released during exercise act as natural stress-relievers, providing much-needed balance during the high-pressure GCSE period.
The Value of Life Skills
One of the most underrated benefits of continuing martial arts training during exams is the opportunity to develop crucial life skills such as time management and discipline. By balancing training and academics, students learn to prioritize their responsibilities, a skill that will serve them well beyond their school years.
The Importance of Breaks
Studies have shown that breaks improve focus and productivity. Switching from study sessions to a physical activity like martial arts allows the brain to rest and recharge, enhancing efficiency when students return to their books. However, not all breaks are created equal. While gaming or scrolling on a phone can increase cognitive fatigue, martial arts provides a structured and active way to refresh both mind and body.
Adjusting Training, Not Stopping
During exam periods, it’s understandable that training intensity or frequency might need to be adjusted. At Kickboxkarate Martial Arts, we encourage students to communicate with their instructors to find a balance that works. Even attending one or two classes a week can make a significant difference in maintaining physical and mental well-being.
A Balanced Approach
Academic success is important, but it shouldn’t come at the expense of mental and physical health. Continuing martial arts training during GCSEs equips students with tools for better focus, stress management, and resilience. By maintaining a balanced routine, students can excel in both their studies and their personal growth.
If you’re considering taking a break from training during the exam period, I encourage you to think about the long-term benefits of staying active. Let’s work together to support our students in achieving both academic and personal success.
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