KBK Seniors: Adult & Teen (13+) Classes

The adult & teen classes are a great way to keep fit, stay in shape and learn a martial art at the same time. The class teaches all ages from 13+ years. The class will give new students an introduction into martial arts and allow them the opportunity to increase fitness levels at a steady rate.

Professional, authentic, ethical and exclusive

Open your eyes to a ‘world / way’ you may not have even realised existed.

  • Personal development (physically & psychologically)
  • Team work 
  • Achievements
  • Bonds & Friendships

Ultimately our training program and grading system is about the development of character in a constructive way.


This includes learning and practicing;

  •  Martial Arts Skills
  •  Fitness
  •  Self Defence
  •  Bag-work
  •  Pad-work
  •  Sparring

You don’t have to have had any previous experience because our classes are structured in a way that all levels benefit from the program.

All of our Instructors are:

  • Fully qualified
  • Fully insured
  • DBS checked
  • First Aid trained

Getting started

The class lasts 1 hour in this time students will cover a variety of techniques all within a fun and friendly atmosphere.

We have a syllabus suited to adults & teens that will allow them to progress at a steady rate.